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Worry Stones for Anxiety

Have you ever wondered how a worry stone works? Can it actually help reduce anxiety – or is it just a novelty item? It turns out,  psychological theory supports the use of worry stones.  According to the principles of cognitive behavior…
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Recharge Your Energy

Do you ever have days where you feel sluggish and aren't sure why? Does your home sometimes feel tense or stuffy instead of calm and inviting? If so, it may be time to do a cleansing ritual to free pent up energies and restore your vitality. There…
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How to Attract Positive Energy Into Your Life

Positive energies are the key to success, joy and peace in life.  While no one can realistically feel blissful 100% of the time; with effort, everyone can get to a place where they feel deeply enriched by life and peaceful at their core regardless…
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Cleansing in Preparation for Spring

Spring cleaning is a household ritual passed down through the generations. Long winters mean a lot of time stuck indoors with sealed doors and windows. As the first warm days of spring arrive, it is invigorating and refreshing to open the doors…
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The Best Investment You Can Make

When most people hear the word "investment" the mind is immediately pulled to money or financial strategies, but that in fact is not the way to ensure your best life.  Investment is defined as "an act of devoting time, effort, or energy to…
The Heart Chakra
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The Heart Chakra: Your Center for Unconditional Love and Healing Transformation

During this month of love, it is a great time to focus on the heart in general.  The great masters have taught us that love, in all its forms, is the highest of vibrational energies. It is the ultimate attainment and most important concept…
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Why Self-Love is SO Important

February is the month for focusing on love.  Holiday’s like Valentine’s day tend to highlight the beauty and importance of romantic love, but the one concept that is missing from this holiday, and society in general, is the importance of…
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Top 5 Ways to Achieve Total Zen

Zen is the art of keeping harmony and balance body, mind and spirit. When all are functioning optimally, a state of tranquility is born that transcends any daily struggles.  It brings a lasting inner peace that frees you from the grip of stress…
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5 Habits to Eliminate to Ensure you Achieve Your Goals for 2014

It's a new year and many people have resolved to reach new goals for 2014.  There tends to be a great deal of enthusiasm for creating resolutions, but what many don't consider is how to break bad habits that lead to self-sabotage.  It's difficult,…
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Why You Should Embrace New Beginnings and Change

Change is often difficult.  To make changes, we must be willing to leave behind the comfort of what is familiar and face the new and unknown.  Uncertainty can lead us to accepting circumstances that are not ideal. Have you ever stayed in…

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Asheville, NC
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