Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
In stock
Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.
In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Author: Carley Centen
Made in United States
Weight 10.24 oz (290.3 g)
Dimensions 7 x 5 x 0.7 in (17.8 x 12.7 x 1.8 cm)
36 N. Lexington Ave.
Asheville, NC
(828) 301-8187
Hours:
Sunday: 9am – 8pm
Monday: 9am – 8pm
Tuesday: 9am – 8pm
Wednesday: 9am – 8pm
Thursday: 9am – 8pm
Friday: 9am – 8pm
Saturday: 9am – 8pm
725 Haywood Rd.
Asheville, NC
(828) 285-8999
Hours:
Sunday: 9am – 8pm
Monday: 11am – 7pm
Tuesday: 11am – 7pm
Wednesday: 11am – 7pm
Thursday: 11am – 7pm
Friday: 9am – 8pm
Saturday: 9am – 8pm
Seeding Consciousness