Tag Archive for: Healing thru meditation
5 Ways to Improve Your Well Being
Do you ever struggle and feel that perhaps your life is not all it could be? Have you wondered how you might find more peace and fulfillment? There are several techniques that can be used to improve your outlook and put life in proper perspective.…
Symbols of Healing
Throughout the ages and across many cultures, healing symbols have been used to promote wellness on all levels. They elevate our vibrations and draw therapeutic, transformative energy.
In nearly every culture, there is a belief in a universal…
How to Be Your Own Shaman
In this article, we'll discuss how to be your own shaman. Have you ever heard the phone ring and known who it was before answering? Perhaps you've felt inexplicably sad or upset right before hearing bad news. Do you ever see someone and instantly…
Palo Santo
The Palo Santo tree (Bursera graveolens) grows in various regions of South and Central America. Palo Santo has been used for centuries by Shamans for its wide array of healing benefits. The Spanish translation for this tree is literally…
The Meaning of a Resolution
As the end of the current year approaches; many start to turn their eyes to the promise that January brings. There's nothing quite like a new calendar and a new year to inspire optimism, even if it's only fleeting. Although “New Year's…
Empty Your Cup
“Empty your cup” is a common mantra used to teach enlightenment in many disciplines, but what does it mean? To truly gain wisdom and understanding you must make room for new ideas to enter.
Take for example the parable of the Master trying…
Finding Your Sacred Space
Finding your sacred space within is easier when you take the time to create a harmonious area in your home dedicated to spiritual practice. It can be as simple as a small corner in one room. The only thing that is required is to have a spot…
Simplify Your Life
"The little things? The little moments? They aren't little."
John Zabat-Zinn
Modern society is truly awe inspiring. Think of all the discoveries mankind has made in the past century, or even just the past 50 years. Technology has exploded…
Mala Beads
Mala Beads, also known as prayer beads, are part of ancient Buddhist and Hindu tradition, dating back as far as the 10th energy. They can be used for the simple recitation of prayers during meditation, or to help reinforce positive mantras…
Worry Stones for Anxiety
Have you ever wondered how a worry stone works? Can it actually help reduce anxiety – or is it just a novelty item? It turns out, psychological theory supports the use of worry stones. According to the principles of cognitive behavior…