March 2013 - Instant Karma Asheville

Full moon in Libra tonight

By the light of the silvery moon we may be learning some uncomfortable truths but within them is a positive message for us. It reminds us to feel grateful and blessed for what we already have instead of chasing our desires. Not that pursuing…

Meditation Tools

Singing Bowls-Center the Body

Singing bowls have been used for centuries as a tool to center the body and mind during meditation. Although there is little written history on singing bowls, Tibetan oral tradition dates them to the time of Buddha Shakyamuni. It is believed…