Ways to Destress at Work
Do you find yourself feeling tense at work? Do deadlines, co-workers or other issues create a disagreeable environment? Stress in the workplace is very common and it leads to a variety of problems including decreased satisfaction and productivity.
Long…
The Importance of Meditation
Meditation is both simple and complex. It is easy to start, costs little to no money, and is highly customizable. It is also life-changing and illuminating. A regular meditation practice will open your mind, body and spirit to a whole new level…
Relax Daily – A Step-by-Step Guide to Add Relaxation to Your Daily Routine
When most people think of relaxing, images of vacations, or unwinding after a hard day at work come to mind. While these are certainly great times to get away from it all and get refreshed, that isn't enough to battle the ravages of stress on…
How to Find Happiness
This is the question every person on the planet has likely pondered at various points in life. How do I find happiness? It is often an elusive answer, one that takes a long time to discover, but once you know the secret to true joy, it becomes…
Detox your home Naturally
BAMBOO-When bamboo is baked at ultra-high temperatures, it turns into absorbent charcoal. This charcoal becomes an odor magnet which then draws in bad odors and also hazardous chemicals like formaldehyde, benzene, and ammonia.
SALT CRYSTAL…
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